Greetings! Subject up for consideration today is Health and how to care for yourself while taking on the many challenges that your schedule will throw at you. First of all, let it be agreed upon that a schedule is a list of appointments and tasks that is set up by....each one of us. So how busy you are is comparable to how well you plan your day, week and months to come. It can certainly be well met if you just remember the ten minute rule. This rule is a built in protection for you so that when someone calls to set a future appointment you aren't caught flat footed and set up an appointment that has you in two places at the same time or close to each other on separate parts of town. The more you plan, the better your stress level will remain and the better your efforts will be given in the way that you want them to.
In reference to your health, the less stress you have, the better your body can react to the other challenges you give it such as not eating well (fast food restaurants when in a hurry, the skipping a meal because you just don't have time, or waiting till you do have time and eating way to much giving yourself that where is a pillow feeling or worse, the condition that is growing in our country, acid reflux. Yuck! Not a fun condition to have but present when we overindulge in anything we intake. This intake includes...scheduling meetings to fit your life and not that of anyone else.
People are interesting as they try to keep busy all the time; but don't fool yourself, this is not good for your body, mind and overall your life. I challenge you to schedule fifteen minutes into your morning or afternoon in between your meetings, tasks or errands where you sit down and just look over your schedule and reschedule or move things around to fit what would work best for you. Not for your family, your boss, or your clients, but for you! Do this for a week and compare it to the previous week. My past experience says that you will feel more energized, better control in your day and a feeling that wasn't there before. It is really that simple. As I have said in past posts, we as humans, worry about things we have no control over on a general basis and this is not what gives us the control that we really want in our life. The only thing we have control over is how we react to what happens to us. Not how anyone else reacts, or what anyone else does. We may not like what others do, but then that brings up a whole different subject of putting yourself in a place where you are your own boss.
How to do that is in a circle going back to planning.
Interested? e-mail me at: cindy@chocolatelifesaver.com
or visit my website at www.chocolatelifesaver.com
If your health is already compromised, or you know someone that is dealing with a chronic illness that is not being healed by regular methods, please take five minutes and view this video below. It might be the best five minutes spent for you or someone you love.
Health is a matter of learning to be healthy and using your doctor and insurance as a tool not a crutch. Learn to be healthy and have the quality of your life in your control all the time for a long long time. Five minute video on daily detoxing without any taste, side effects. If you take the garbage out daily, why not take it out of yourself daily and let your body heal itself. There is no doctor or medicine that can heal you, only your body can heal itself. Take the stress of toxins from pulling your resistance and burdening your body. Only you can do it for yourself.
Thank you for visiting my blogsite. Please visit again.
Regards,
Cindy
Organic 70% Cocoa - Rain forest certified with Natural Cellular Defense Detox drops (5) in each piece to help with depression, mind processing, weight loss and much much more!
