Well, with the front moving across the nation, I see we are getting a good dose of rain (needed in Florida for the fires) and right behind it another cold front. While we are visited with this combination of seasonal changes back to back, it is important to remember to take care of yourself especially if you are feeling a little tired. It is in the transport from your home to your transportation to your destination and back that matters with mist/rain landing on you and giving you a chill. Yes many of us already know this so why am I mentioning it? With stress of schedules and things to do, it is important to dry off and if you get drenched, then change and if you have the time, take a warm shower to bring you body warmth back up. A chill mixed with stress, lack of sleep, missing a meal and other factors is what pulls our body resistance down and allows for a cold or flu to attach itself to our life. Yuck! Not for me, but when I am busy, like so many of us are then I forget so a few suggestions:
Keep a spare towel in your bag or car.
Keep a set of dry clothes in case you get wet.
Keep your sleep as a priority and get at least 6-8 hours a night.
(Turn off the tv or put it on a music channel -Soundscape, Classical...etc)
Take your vitamins if you can't eat right and detox every day!
Drink plenty of water to pull all the trash out of your system!
It really is not that difficult, it is just remembering that your body is your vehicle and unless you keep it in good condition, you won't be able to get around very well.
Thanks for visiting my blog. Take care of yourself and have a good week!
Questions? e-mail me: cindy@chocolatelifesaver.com
or visit my website for more on detox and immune system support:
www.chocolatelifesaver.com
Organic 70% Cocoa - Rain forest certified with Natural Cellular Defense Detox drops (5) in each piece to help with depression, mind processing, weight loss and much much more!
